More Fasting Guidelines,
from Abbot Tryphon’s The Morning Offering:
FAST from self-concern and FEAST on compassion for others.
FAST from discouragement and FEAST on hope.
FAST from lethargy and FEAST on enthusiasm.
FAST from suspicion and FEAST on truth.
FAST from thoughts that weaken and FEAST on promises that inspire.
FAST from shadows of sorrow and FEAST on the sunlight of serenity.
FAST from idle gossip and FEAST on purposeful silence.
FAST from problems that overwhelm you and FEAST on prayer that sustains.
FAST from criticism and FEAST on praise.
FAST from self-pity and FEAST on joy.
FAST from ill-temper and FEAST on peace.
FAST from resentment and FEAST on contentment.
FAST from jealousy and FEAST on love.
FAST from pride and FEAST on humility.
FAST from selfishness and FEAST on service.
“… Adam chose the treason of the serpent, the originator of evil, in preference to God’s commandment and counsel, and broke the decreed fast. Instead of eternal life he received death and instead of the place of unsullied joy he received this sinful place full of passions and misfortunes, or rather, he was sentenced to Hades and nether darkness.
“Our nature would have stayed in the infernal regions below the lurking places of the serpent who initially beguiled it, had not Christ come. He started off by fasting (cf. Mk. 1:13) and in the end abolished the serpent’s tyranny, set us free and brought us back to life.”
— St. Gregory Palamas, The Homilies Vol. II
Fasting is the only means by which man recovers his true spiritual nature. It is not a theoretical but truly a practical challenge to the great Liar who managed to convince us that we depend on bread alone and built all human knowledge, science, and existence on that lie. Fasting is a denunciation of that lie and also proof that it is a lie.
Let us understand …that what the Church wants us to do during Lent is to seek the enrichment of our spiritual and intellectual inner world, to read and to meditate upon those things which are most likely to help us recover that inner world and its joy. Of that joy, of the true vocation of man, the one that is fulfilled inside and not outside, the ‘modern world’ gives us no taste today; yet without it, without the understanding of Lent as a journey into the depth of our humanity, Lent loses its meaning.
-Father Alexander Schmemann, Great Lent
You know how it is when the power goes out, and you can’t do anything that requires the computer or TV? You might read a book by candlelight, or play cards with people, or pray… and the temporary result is often more calm, and more quietness of heart. The benefits of deprivation are real.
Orthodox Lent begins Monday, and the Great Fast is a chance to acquire what our hearts need. This year, in addition to our traditional food fast, I plan to “fast” from blog writing and reading. I will still be using email, and if any of you would like to chat about anything or just say hello, I would love to hear from you. You can find my address on my About Page; it is one of the tabs above.
And I have drafted quite a few posts in advance, mostly gleanings from others, scheduled to automatically publish on certain dates. They are articles or re-posts that seem particularly Lenten; I will put them out there without a comment option. Again, comments are possible through direct email.
Until I see you again here, may God bring us all, in every way possible, deeper into His love.
Ho! Everyone who thirsts, Come to the waters;
And you who have no money, Come, buy and eat.
Yes, come, buy wine and milk
Without money and without price.
Why do you spend money for what is not bread,
And your wages for what does not satisfy?
Listen carefully to Me, and eat what is good,
And let your soul delight itself in fatness.