Category Archives: food and cooking

Banana Bread – traditional and favorite

paleo banana bread 7-14What could be more traditional than banana bread? Every thrifty cook has her special recipe that makes very good use of the ripe fruit. My old favorite was the Laurel’s Kitchen recipe, because it used the most bananas, and it includes both toasted walnuts and dried apricots – yum!

Nowadays  I rarely bake this kind of cake, for several reasons, but I still acquire bananas that I am loath to toss. Last month I cut a few into chunks and froze them, with hopes that someone someday will want to throw them into a smoothie.

But then my Coconut Flour Project loomed. It all started with a humongous bag of coconut flour I bought at Costco, because I love everything coconut and am always trying to cut back on grains. Beyond the flour itself I hadn’t anything to show for my time spent thinking about what to do with what I thought was a great resource.

That’s not exactly true: I saw a recipe for coconut flour bread in Pippin’s files, and she warned me that for her it turned out “kind of dry,” but I eventually tried it. It might as well have been made with sawdust. Lesson learned: don’t use the stuff alone.

I had given up surfing and searching for coconut flour recipes and instead bought an old fridge to use in my garage, in which to keep my bag of coconut flour and other currently neglected semi-perishables, against some misty future when I would suddenly bake a lot again.

THEN Nikkipolani made some banana bread and mentioned it briefly on her blog, and because she said it was grain-free I followed the link to SlimPalate and found a recipe for which I had all the ingredients right here in one refrigerator or another. I even had the cacao nibs, but I didn’t add them, and it doesn’t seem P1100814that nikkipolani did either.

The crumb of this bread is so moist and tender – nothing dry about it. The banana flavor melts into the subtle almond and coconut, with honey and vanilla. I’d like to try it with the cacao nibs next time. I’m not sure this loaf will have enough opportunity to become the New Traditional, but it is now my favorite banana bread.

Update: I bought some bananas for the purpose of making this bread again, which I have now done. I had extra mashed banana so I made a 50% bigger loaf by increasing all the ingredients that much. I used large instead of extra-large eggs this time, so the batter was thicker, but the end result is not much different from the first time, and just as delicious.

A favorite picnic food.

IMG_6467As Jane Brody wrote about the original version of this recipe in her Good Food Book, Middle Easterners don’t really eat anything along the lines of our potato salad, but if they did, it might taste like this. Of course, she wrote that a long time ago, so for all we know, they may have adopted the tradition by now.

This dish is very convenient for picnics, because it contains no mayonnaise to worry about. Its creaminess comes from sour cream and yogurt, which along with the mint and vegetables make it refreshing for summer meals. The warm spices balance everything out. I’ve made only minor changes.

Middle Eastern Potato Salad

about 6 servings

Salad:
2 # small to medium red potatoes, skins on, steamed or boiled
5 green onions
2 T. minced fresh parsley
2 T. chopped fresh mint leaves
Paprika for garnish

Dressing:
2/3 c. sour cream
1/3 c. yogurt (or you can use all yogurt, or any proportion of the two ingredients.)
1 tsp. salt
3/4 tsp. ground cumin
1/2 tsp. ground coriander
1/8 tsp. freshly ground black pepper

As soon as the potatoes are cool enough to handle, cut them into quarters or halves or 3/4-inch cubes. In a medium bowl, combine the dressing ingredients.  Add the potatoes to the dressing and toss lightly to coat. Taste and add more salt or seasoning as desired. (At this point I often refrigerate the salad several hours or overnight.)

pot salad 09

Within an hour or two of serving, chop the mint, parsley and onion, and gently mix about half of it into the potatoes.  Arrange the potatoes on a serving platter, sprinkle the rest of the vegetables opotato saladn top, and then sprinkle on some paprika if desired. Be sure to take the salad out of the refrigerator a little while before serving so that it is not too cold to taste all the flavors.

I usually make a triple batch, which amounts to a little more than a gallon of salad.  If you make the smaller amount it may not be necessary to mix some greens into the potatoes; they could all go on top.

Thanks to Lorrie who asked her readers about their favorite picnic foods, because she reminded me that I’ve been wanting to share this recipe for a long time.

surprising lavender food

As I was enjoying my quiet and contemplative day, it was in the back of my mind that at some point I would have to get practical and find something with which to make dinner. The sort of solitude I had been enjoying precluded any kind of shopping.

I was surprised to end up lav soup 4-14with lavender soup.

This is how I did it:

Back in Butter Week, I made some yummy pasta with beans and cheese and greens, but it was too large a batch to use up before Lent, so I froze a quart of it. During Lent a purple cabbage came in my CSA box, and I have been trying to figure out what to do with it. Today I thought of making cabbage soup with sausage, but that would require me going to the store, so I looked in the freezer and discovered the pasta e fagoli, as I might call it if I were Italian. On the container I had written the suggestion “Make soup,” so I followed that plan and added some cheese sauce that I whipped up.

P1090679crp

As the concoction was simmering, I looked out at the rain falling into the swimming pool, and took a picture through the door of the miniature roses that look especially good from a distance, because you can’t see the black spot.

I didn’t anticipate that the rain would hold on and keep dripping all through dinner, meaning that soup was the perfect food to have. And lavender is very much one of those Easter egg colors so we had a Springtime experience as well. Our friend Cat ate some with Mr. Glad and me.

After we all had emptied our bowls of second helpings of the very comforting and tasty soup, Cat and I sort of visited through the glass door with a neighborhood cat who stopped by and stared at us. He had found a dry spot under my gardening bench. He doesn’t have too much to do with the rest of this post, but his eyes are also a pretty Easter egg color.

4-2014 bengal cat

RFC drinks in graces.

“It was St. Thomas, I think, who pointed out a long time ago that if God wanted to get rid of the universe, He would not have to do anything; He would have to stop doing something. Wine is — the fruit of the vine stands in act, outside of nothing — because it is His very present pleasure to have it so. The creative act is contemporary, intimate, and immediate to each part, parcel and period of the world.

“…The bloom of yeast lies upon the grapeskins year after year because He likes it; C6H12O6=2C2H5OH+CO2 is a dependable process because, every September, He says, That was nice; do it again.

“Let us pause and drink to that.”

Robert Farrar Capon knows well that there are people who will not drink to anything, because they are teetotalers. He’s writing this chapter on “Water in Excelsis,” in the book The Supper of the Lamb, about a God Who delights in his creation, and he is not sympathetic to what he sees as a mistaken attitude: “Only the ungrateful or the purblind can fail to see that sugar in the grape and yeast on the skins is a divine idea, not a human one.”

And as for what he calls The Woman’s Christian Temperance Union’s version of The Lord’s Supper, only about 100 years old and lacking completely what Holy Scripture and church tradition prescribe as the proper drink, he does not shrink back from engaging its adherents in argument, particularly the ones who think that the Greek word for wine in the Gospels meant something other than wine.

“The commentator cited, as I recall, grape juice for one meaning, and raisin paste for another. He inclined, ultimately, toward the latter.

“I suppose such people are blessed with reverent minds which prevent them from drawing irreverent conclusions. I myself, however, could never resist the temptation to read raisin paste for wine in the story of the Miracle of Cana.

“‘When the ruler of the feast had tasted the water that was made raisin paste…he said unto the bridegroom, “Every man at the beginning doth set forth good raisin paste, and when men have well drunk [eaten? — the text is no doubt corrupt], then that which is worse: but thou hast kept the good raisin paste until now.”‘ Does it not whet your appetite for the critical opera omnia of such an author, where he will freely have at the length and breadth of Scripture? Can you not see his promised land flowing with peanut butter and jelly; his apocalypse, in which the great whore Babylon is given the cup of the ginger ale of the fierceness of the wrath of God?”

Capon has a different argument with secularists, and it is over their classifying wine as an alcoholic beverage, when the author knows it as a class in itself, far removed from the hard liquor that is often used to ill effect, and which he tells us is “for strong souls after great dinners.” Capon:

“With wine at hand, the good man concerns himself, not with getting drunk, but with drinking in all the natural delectabilities of wine: taste, color, bouquet; its manifold graces; the way it complements food and enhances conversation; and its sovereign power to turn evenings into occasions, to lift eating beyond nourishment to conviviality, and to bring the race, for a few hours at least, to that happy state where men are wise and women beautiful, and even one’s children begin to look promising.”

I admit I am inspired by RFC’s eager receptivity to God’s gifts. What little appreciation I’ve had for wine as a beverage has been slow in developing, and I let my husband be in charge of that aspect of our dining. But wine in the chalice of Holy Communion has always seemed to me the obvious choice in obedience to Christ’s teaching.

This chapter contains more and expanded theologizing about the secular and the sacred, using wine and the making of wine as a demonstration of the goodness and delight of God. I am still musing on much of this and hope to ramble on here again, sharing with you the infectious loves of Robert Farrar Capon.

Other posts in this series are:
RFC is the man we need.
RFC begins with the meat.
RFC considers blood and sacrifice.
RFC makes one of nature’s marvels.
RFC drinks in graces.