Category Archives: health

I walk myself into a state of well-being.

Pippin sent me this picture and quote that looks like she found it on Facebook. The picture reminds me of one I took of my other daughter, Pearl, once when I was walking with her in the autumn. I cropped off the quote and copied it here:

Above all, do not lose your desire to walk. Every day, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, and the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.

-Søren Kierkegaard 

It was last fall when I last revived my walking habit. The days are so gorgeous, it seems the only proper thing to do with them — although garden work serves nearly as well, as long as one doesn’t rush, and takes plenty of moments to breathe deeply and look at the sky.

Weighing and measuring very carefully.

“Have no anxiety. Sometimes what’s worse than being sick is being afraid of getting sick. Leave it to God. Whatever God gives you is best for you. God never gives you a cross without first weighing and measuring it very carefully to make sure that the cross will result in your spiritual growth.”

-Elder Amilianos of Simonopetra

An unhappy affliction lifted.

IMG_2549One evening my housemate Susan baked a wonderful onion-and-potato dish, and as I walked through the kitchen I said, “Oh, my, that smells so good!” The next morning the cooking aromas were present still, and I didn’t think much about it, but the next morning…. What? How odd to have that smell hanging on. I tried putting some aromatic oil in the diffuser, but it made no difference. After a week I had figured out that this odor was not real; it was somehow generated by my own nose sending wrong information to my mind. When I researched the phenomenon online I found phantosmia, sometimes called an olfactory hallucination.

They say it can happen after a respiratory infection. I had recently (mostly) gotten over a cold and the flu. I was smelling a sort of burning-leaf scent. That’s the only thing I could think of to describe it, not that I am terribly familiar with that smell around here – but I was trying to come up with an imagination to match the fake sensation. It was there when I went to sleep, when I woke up, all day long, and when I drove to the next town for an appointment. I could taste my food, sort of, but the weird smell I was registering overpowered most other smells, so that tea was like water, and scented candles were unscented. The articles I had read say this condition “usually” goes away, but I’ve heard of people who have a permanently altered sense of taste, and that sounded like a terrible loss, so I hoped….

Also, I started taking zinc (my pharmacist friend’s recommendation) and Vitamin C, and doing more frequent saline nasal rinses (my doctor’s recommendation). After about ten days I thought maybe the odd smell was fading… and then one afternoon I returned from an errand and sniffed the evidence of my having roasted eggplant that morning – it wasn’t very pleasant, but it was a real cooking odor!

The next day, at church, incense, glorious and sweet and nothing like burning leaves. Thank you, Lord! The crowning delight was the morning I was a bit peeved at my building contractor, and without thinking why, I opened the front door, as though hoping to see a few construction guys driving up. I didn’t see anything out of the ordinary, but the scent of the daphne floated up and filled my nose and mind with its essence, welcome and true.